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6 amazing health benefits of sex - Posted By Myminisexdoll (jackwang) on 31st Jul 21 at 2:55am
It goes without saying-sex is fun. Not only does it feel good, but it is actually good for your health! In addition to the personal pleasure of intimacy and sexual activity, sex has many other benefits. From reducing anxiety levels to improving overall attitudes, various studies have proven that your sexual habits have a direct impact on your emotional and physical health. What are you waiting for? Jump on the sheets, sway with your partner, and see for yourself the effects of sex on your mind and body.

Amazing health benefits of sex:
So, what is the connection between sex and a person's health? Read these 6 surprising health benefits to find out!

Reduce the risk of other sexual health problems-believe it or not, the more you have sex, the more likely you are to reduce the risk of other sexual health problems-both men and women. For example, men can use sexual activity as a reason to practice different methods to prevent premature ejaculation. Techniques, such as "edging" or squeezing, can always be combined with Kegel exercises or premature ejaculation drugs to make men last longer. On the other hand, women who have regular intercourse can not only strengthen the vaginal walls, but also protect them from menopause and other physical changes related to menopause, such as irritation and vaginal dryness.

Improve sleep-When you think of the bedroom, you may think of one of two things-sleep or sex. That's because sex and sleep are complementary. Although sex is essentially a wake-up behavior, the increase in oxytocin hormone and the decrease in stress-related hormones (such as cortisol) make it easier for your body to calm down after sex. Not only that, but orgasm can also make the body release a hormone called prolactin. Prolactin is one of the main hormones related to the sexual satisfaction of men and women. When you or your partner experience an orgasm, prolactin is released immediately, allowing the body to relax naturally and fall asleep faster.

Relieve stress-let's face it-life can be stressful. Fortunately, sex is a great way to reduce stress because it allows your body to release chemicals in the brain, endorphins and other love-related hormones, such as oxytocin. Whether you are touching, massaging, Whether you hug or kiss someone, your brain will be triggered by these "feel good" substances, which stimulate the pleasure in your body. In turn, this has a therapeutic effect on your brain, nurturing you to be passionate and affectionate for your partner and the people around you. As a result, your self-esteem and happiness will increase, and the daily stresses you face will have different effects on you and become less important and troublesome for you. However, it is important to combine the spiritual benefits of sex with other stress-relieving techniques (such as meditation, yoga, or exercise) in order to develop a stronger sense of well-being every day.

Promote heart health-In addition to the belief that active sex usually increases heart rate, there are other ways to enhance heart health. Although sex is regarded as another form of exercise, it also helps balance testosterone and estrogen levels in men and women, which is essential for preventing major health problems such as heart disease and osteoporosis. According to a 2010 study, researchers even found that men who had sex once a month were much more likely to have heart disease than men who had sex at least twice a week.

Lower blood pressure-if you are not careful, high blood pressure can have extremely negative effects on your physical and mental health. Fortunately, studies have found that more sex can prevent blood pressure from rising. Sexual intercourse, in particular, is an emotion that is generally considered mild to moderate aerobic exercise because it can increase your heart rate and involve the use of various muscles. A study found that sex (not masturbation) helps reduce systolic blood pressure, the pressure in the blood vessels when the heart beats. Other more general romantic gestures, such as touching your partner and hugging them, have also been found to keep your overall blood pressure low and healthy.
Strengthen your immune system-finally, anyone who has regular sex has been confirmed to have higher levels of antibodies against bacteria, infections, viruses and other viruses that help fight against. According to sex expert Yvonne K. Fulbright, these people are much less likely to "take sick leave." Another study conducted by psychologists in Pennsylvania even showed that college students who have sex once or twice a week have higher levels of these cold-resistant antibodies than other college students who do not have sex frequently.
Whether you are single, in love or in a happy marriage, sex is one of the best ways to maintain a healthy lifestyle. Although there are other obvious ways to take care of yourself-eating right, exercising regularly, being protected, and getting enough sleep-understanding the importance of sex and its benefits for physical and mental health is essential to your health and well-being-there is Myminisexdoll.